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Office Hours : Monday to Friday - 8 Am to 4 Pm

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Summer Workout

~ 2025 SUMMER ~


Summer Workout

The Atlantic Diving Team provides all athletes with the chance to participate in our Single or Double practice sessions during the summer program. Practices are held on Mondays, Wednesdays, and Fridays for our Learn To Dive athletes, while the Junior Team practices from Monday to Friday. Parents and athletes can select either 2x or 3x sessions per week for Learn To Dive, and options for the Junior Team include 2x, 3x, 4x, or 5x sessions weekly.




Single Practice


All athletes in the Learn to Dive and Junior Team programs scheduled for our single practice will be assigned morning sessions. Athletes and their parents can select the number of days they wish to attend each month in advance. Please refer to the summer schedule below for details.

  • Learn to Dive


    •  Mon, Wed or Fri --from-- 10:00AM to 11:00AM

  • Monthly Cost:
  • $100 (2x per week)  |  $150 (3x per week)

  • Additional Siblings:
  • $80 (2x per week)  |  $120 (3x per week)

  • Junior Team


    •  Mon, Wed & Fri --from-- 10:00AM to 12:00PM
    •  Tue & Thu --from-- 5:30PM to 7:30PM

  • Monthly Cost:
  • $245 (2x per week)  |  $265 (3x per week)  |  $285 (4x per week)  |  $300 (5x per week)

  • Additional Siblings:
  • $195 (2x per week)  |  $210 (3x per week)  |  $230 (4x per week)  |  $240 (5x per week)


Double Practice


All Junior Team athletes scheduled for double practice will attend both morning and afternoon workouts. Parents and athletes can decide how many days they wish to participate each month in advance. Please refer to the summer schedule below.

  • Junior Team


    •  Mon, Wed & Fri --from-- 10:00AM - 12:00PM
    •  Mon, Wed & Fri --from-- 1:00PM - 3:00PM
    •  Single practice on Tue & Thu --from-- 5:30PM to 7:30PM

  • Monthly Cost:
  • $295 (2x per week)  |  $315 (3x per week)  |  $335 (4x per week)  |  $350 (5x per week)

  • Additional Siblings:
  • $236 (2x per week)  |  $252 (3x per week)  |  $268 (4x per week)  |  $280 (5x per week)


Summer Schedule: Days and Times


Schedule:
Learn To Dive       Mon, Wed and Fri   (Mor)10:00 AM - 11:00 AM

Junior Team         Mon, Wed and Fri   (Mor)10:00 AM - 12:00 PM     (Aft) 1:00 PM - 3:00PM
Junior Team         Tue and Thu           (Aft) 5:30 PM - 7:30PM

  • Monday - Friday
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    931 SE Ruhnke St, Stuart, FL 34994