Atlantic Diving Team | High School Program

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Program Overview

ADT High School group is focused on helping divers be ready to dive and compete for their individual high schools during the high school season. Divers will work towards dive lists that would be eligible for competition in the FHSAA. Our coaches will ensure that divers are safe, confident, and prepared for all skill advancement throughout the year. Divers will learn dives from the 1M and 3M springboards as they show the necessary skill progress to do so safely.

Divers are encouraged to compete when they are able, especially at our hosted invitationals each year at either the Novice or Junior Olympic level in their age group.

Goals / Monthly Tuition

Goals

Safety through all skill progressions
Proper posture and form in fundamentals (stance, squat, swing, jump, and entries)
Basic movement literacy, balance, and coordination
Ability to isolate movements to specific body parts while maintaining posture and form
Flexibility necessary to execute tuck and pike positions, forward and backward entries
Hold a handstand for forward and back entries against a wall
Forward and backward jumps with and without a hurdle or press
Forward double and triple bouncing jumps and forward dives
Entries from the side of the pool, 1M and 3M boards
Forward dives tuck, pike, and straight from standing or hurdle
Backwards dives in tuck and straight position standing and with a jump
Reverse dives in tuck position standing and with a hurdle
Inward dives in tuck and pike with and without a back press
Twisting voluntary dive
Somersaults in all directions standing and/or with a hurdle or press
1 ½ somersaults in the forward direction in tuck and/or pike position(s)
Additional twisting optional dive

Monthly Cost:
2 Hour Lesson
$245 (2x per week) | $265 (3x per week) | $285 (4x per week) | $300 (5x per week)

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All year round
High School Program
2 Hour Lessons
Team Annual Registration Fee
An annual $50 registration fee is due September 1st of each year to cover various administration costs for the season.
Address
931 SE Ruhnke St, Stuart, FL 34994

Team Registration

To join the Atlantic Diving Team, all new members are required to join USA Diving and AAU diving as well as to review & fill out all proper documents shown below. Please download our PDF registration form and fill-out the forms complete with signature.

STEP 1 - REQUIRED INSURANCE

All divers must be a registered member of both USA Diving and AAU Diving. These are secondary insurance coverages. This secondary insurance covers diving practices including both the dive well and dryland facility training. This coverage only takes effect after your primary insurance and deductibles are paid. Please read each organization’s descriptions for more information on specific coverages.

Membership (January 1 - December 31)

Please sign up for USA Diving Membership online. You may want to print this information first and then follow the directions. This allows your child/diver to practice & compete in USA Diving meets and provides additional, required, insurance for your child/diver.

• Go online to www.usadiving.org
• Click the "MEMBERSHIP" on top of the page
• Click the "BECOME A MEMBER
• Types of Memberships "ATHLETE MEMBERSHIP"
• Click the " JOIN NOW" next to Athlete (17U) & Athlete* (AQUA Age 18+)* $43
• Non-Members " JOIN USA DIVING"
• Click the "SIGN UP"
Club Affiliation
• Association "FLA GOLD COAST (SOUTHERN FL)"
• Club "ATLANTIC DIVING TEAM"
• Association "OSVALDO ALBERTY HER(ADT)
• Click the "NEXT" at the bottom of the page
• Fill Out the "Member Information"
• Click the "NEXT"
• Continue and COMPLETE REGISTRATION

FINA 18+ ATHLETES: Any athlete turning 18 in current year MUST complete a background check AND a Safe Sport Certification in order to be eligible to compete in any USA Diving event.

Membership (September 1 - August 31)

Please sign up for AAU Membership online. You may want to print this information first and then follow the directions. This allows your child/diver to practice & compete in AAU meets and provides additional, required, insurance for your child/diver. Cost for membership is $22.00 for Extended.

• Go online to www.diveaau.org
• Click the "JOIN AAU" on the top right hand corner
• Click the "GET A MEMBERSHIP"
• Click the "APPLY FOR YOUTH ATHLETE MEMBERSHIP"
• You will be directed to aau.rsportz.com/
• Click the "USA ONLY YOUTH ATHLETE"
• Select sport "DIVING"
• Coverage type "EXTENDED BENEFIT $22"
• Click the "CONTINUE"
• Create an Account "FILL OUT THE FORM"
• Onces you are logged in
• Search club name "ATLANTIC DIVING TEAM"
• Club Code: RSTXYF74
• Click continue: pay by credit card online
• You’ll receive a copy of diver’s membership online and via e-mail.

Please email us a copy of your USA Diving & AAU membership (see above). Please note that your child/diver will NOT BE ALLOWED TO PARTICIPATE in practice or meets without an USA Diving & AAU Extended Coverage Membership.

Questions? Please email us

STEP 2 - REGISTRATION FORM

Below are the forms required to dive with the Atlantic Diving Team. Please print, fill out all information on every page and bring to your next session. Click on the Download Registration Form button bellow to register with ADT.

(1) Dues and Late Payments (2) Anti Bullying Policy

Cancellation

Any diver choosing to leave the team will need to provide cancellation in writing via email 15 days prior to the month of cancellation. Any notice received after the 15th will be charged for the following month. All past due fees must be brought current prior to departure or the account will be sent to collections.

STEP 3 - MEET REGISTRATION

Sign up for meets under Divemeets.com (USAD & AAU): All divers must register with DiveMeets.com. Divers will submit their dive sheets to all competitions that the ADT attends and meet registration is thru DiveMeets.

Link: www.divemeets.com

Sign up for meets under Divelive (USAD & AAU): All divers must register with Divelive. Divers will submit their dive sheets to all competitions that the ADT attends and meet registration is thru Divelive.

Link: https://scoresandmore.live

At Atlantic Diving Team , we look forward to this challenging journey as we teach and develop young athletes in our program.
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Contact Us

931 SE Ruhnke St,
Stuart, FL 34994

P.O. Box 770236,
Coral Springs, FL 33077

+1 772 271 8888

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