Atlantic Diving Team | Dive Programs

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DIVE PROGRAMS

DIVING LESSONS
YOUTH & ADULTS

Designed for divers interested in trying out the sport with its twists and flips. Fundamentals are taught in a safe and fun environment while not adhering to a strict system of progressions.

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The JO3 competitive program serves as a long-term strategy to equip athletes for participation in USA Diving and AAU events, while also positioning them as potential recruits for NCAA Division I, II, and III institutions. Athletes in this program start in the JO3 Group and progress to the JO4 Intermediate group, ultimately qualifying for the Junior Elite Team.

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JO4 INTERMEDIATE

The JO4 competitive program is designed as a long-term initiative to prepare athletes for participation in USA Diving and AAU competitions, while also enhancing their prospects for recruitment by NCAA Division I, II, and III schools. Participants in this program are nearing the final stages of qualifying for the Junior Elite Team.

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JUNIOR ELITE TEAM

The Junior Elite Team represents our most competitive diving program, with athletes preparing for prestigious events such as the USA Diving and AAU National Championships, including both junior and senior divisions. These dedicated divers commit to rigorous training schedules, practicing up to 6 days a week to hone their skills and achieve their competitive goals.

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ELITE TEAM

Our Elite Team stands out as one of the top diving groups in the United States, featuring a roster that includes USA Diving Team Champions, Individual National Champions, and National Team athletes.

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This is diving...

Diving is a year round sport. Diving is not a consolation sport for those who decide not to swim. Diving is the ultimate form of grace, beauty, and athleticism. A diver must be able to perform a physically and mentally challenging act, in unison, in just 2 seconds and make it look effortless, in control, and beautiful. Diving is an individual team sport that fosters confidence, courage and a commitment to excellence. A diver will truly excel when working and competing with others on their team.

Conquering fear is something divers do every time they are on the board. When a diver smacks and has that feeling of “broken glass” pressing against their body; it means they are truly divers - pushing their mind and body to excel beyond the milk run of mediocrity. Some cry upon smacking, some just suck-it-up and some still think the redness will eventually turn to a tan ;). If you dive long enough you will become a very good diver – just how good will be up to your positive commitment, mental strength, and coaching.