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The Learn to Dive program serves as an ideal introduction for young beginners aged 6-13 to start their diving adventure. This initiative focuses on cultivating fundamental skills and knowledge, equipping participants for progression into the JO3 Novice Group or enabling them to partake in recreational diving activities.
If you believe you're "too old" to start diving, think again! We provide an engaging and challenging introductory class designed for adults of all ages who want to acquire new skills at their own pace. Experience a fun sport that also offers a unique way to stay fit. Each lesson includes 20 minutes of warm-up and conditioning, followed by 40 minutes focused on developing new skills on the diving boards.
Private lessons are offered to athletes of all ages with any coach in the program. These individualized or small group sessions, featuring a low athlete-to-coach ratio, provide an excellent opportunity to enhance training and refine diving skills beyond the regular schedule. Additionally, visiting divers are welcome to participate in these private sessions.
The JO3 competitive program is designed as a long-term initiative to prepare athletes for participation in USA Diving and AAU competitions, while also enhancing their prospects for recruitment by NCAA Division I, II, and III schools. Athletes begin in the JO3 Group and advance to the JO4 Intermediate group, with the goal of qualifying for the Junior Elite Team.
The JO4 competitive program is designed as a long-term initiative to prepare athletes for participation in USA Diving and AAU competitions, while also improving their chances of being recruited by NCAA Division I, II, and III schools. Athletes involved in the JO4 program are approaching the final stages of qualifying for the Junior Elite Team and the opportunity to advance to the Elite Team.
The Junior Elite Team is our premier diving program, designed for athletes who aspire to compete in esteemed events like the USA Diving and AAU National Championships across both junior and senior categories. These committed divers engage in intensive training, dedicating up to six days a week to refine their techniques and pursue their competitive aspirations.
Our Elite Team stands out as one of the top diving groups in the United States, featuring a roster that includes AAU and/or USA Diving Team Champions, Individual National Champions, National Team athletes, and International Divers. The development of our athletes as individuals is of paramount importance to us, ensuring they leave the program not only as skilled divers but also as well-rounded individuals.
